What Is Self-Care? Self-care is really what the name implies — taking care of your personal health and well-being. You are responsible for your physical, emotional and mental health; keeping these elements balanced requires consistent self-love for healthy living....
What are considered processed foods? Processed foods are anything that has been altered during preparation. This just means these foods are not whole, natural foods. Typically, this involves the addition of fats, sugar, and salt to packaged foods. Not all processed...
Up to 80% of people may be deficient in magnesium. As the fourth most abundant mineral in your body, it’s essential for building strong bones, DNA and genetic materials. It’s important to consume a diet rich in fresh organic vegetables to optimize your magnesium...
Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues. Plant and animal-based proteins vary in their quality and digestibility, but this is...
Holistic therapy addresses the mind, body, emotional and spirit to support health and healing. It’s very similar to general therapy or counselling but often draws on complementary and alternative practices that the therapist may also have in their toolbox. It involves...
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