Up to 80% of people may be deficient in magnesium. As the fourth most abundant mineral in your body, it’s essential for building strong bones, DNA and genetic materials. It’s important to consume a diet rich in fresh organic vegetables to optimize your magnesium...
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot. “Grounding is literally putting your bare feet on the ground. When you do that, you’re...
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