In recent years, collagen supplements have become popular. Most are hydrolysed, which means the collagen has been broken down to make it easier to absorb. These supplements come primarily in powder form but are also available in capsules. The types of collagens found...
Holistic therapy addresses the mind, body, emotional and spirit to support health and healing. It’s very similar to general therapy or counselling but often draws on complementary and alternative practices that the therapist may also have in their toolbox. It involves...
Vitamin D & Respiratory Infectious Diseases – Part II Vitamin D Lowers Your Risk of a Positive COVID-19 Test Vitamin D has also been linked to a lower risk of testing positive for COVID-19. This, the largest observational study20 to date, looked at data for...
Vitamin D & Respiratory Infectious Diseases – Part I STORY AT-A-GLANCE A scientific review published in 2006 concluded that epidemic seasonal influenza is most likely related to the prevalence of vitamin D deficiency during winter months. Since then, other...
More about the mono eating options Again, mono eating is not just about picking a food and eating only that for a while. There are specific healing options: banana, papaya, banana plus papaya, steamed potatoes, steamed peas, or steamed winter squash plus steamed...
Digestive Issues – mono eating can be incredible technique for recovery from certain health issues. It has several applications, most notably for gut healing and food allergies. Mono eating can save your own life when you suffer from food poisoning. Figuring...
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