We all carry stories about ourselves and the world. Some of those stories are empowering. Others are heavy, sticky and quietly limiting. A negative belief sits in that second group. It is a core assumption such as “I am not good enough” or “People cannot be trusted”...
If you’ve ever felt “off” with no obvious reason—low mood, scattered focus, strange tightness in the chest or gut—there’s a good chance your body’s subtle systems are asking for attention. Energy scanning is a gentle way to listen. It’s a structured, holistic...
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